Spot what triggers your symptoms (food, stress, sleep)
Take the guesswork out of menopause changes
Feel more confident talking to your doctor
The Lumina Well Midlife Symptom & Progress Tracker is more than a journal, it’s your monthly companion for balance, awareness, and growth.
With simple daily pages to log sleep, mood, energy, symptoms, and habits, plus monthly overviews to reflect on patterns, this tracker helps you see the bigger picture of your wellbeing.
Whether you print it once or reuse it month after month, it’s designed to make midlife feel less overwhelming and more empowering; one page, one day at a time.
Now $9.95
Spot what triggers your symptoms (food, stress, sleep)
Take the guesswork out of menopause changes
Feel more confident talking to your doctor
The Lumina Well Midlife Symptom & Progress Tracker is more than a journal, it’s your monthly companion for balance, awareness, and growth.
With simple daily pages to log sleep, mood, energy, symptoms, and habits, plus monthly overviews to reflect on patterns, this tracker helps you see the bigger picture of your wellbeing.
Whether you print it once or reuse it month after month, it’s designed to make midlife feel less overwhelming and more empowering; one page, one day at a time.
Now $9.95
After months of guessing what triggered my own symptoms, I built this tracker to help others feel seen and in control.
